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VO2max – der wichtigste Wert den kaum jemand kennt
Wenn Menschen über Gesundheit sprechen, denken die meisten an Blutdruck, Cholesterin, Blutzucker oder ihr Körpergewicht. All diese Werte können wichtige Hinweise auf den Gesundheitszustand liefern. Es gibt jedoch einen Marker,...
VO2max – der wichtigste Wert den kaum jemand kennt
Wenn Menschen über Gesundheit sprechen, denken die meisten an Blutdruck, Cholesterin, Blutzucker oder ihr Körpergewicht. All diese Werte können wichtige Hinweise auf den Gesundheitszustand liefern. Es gibt jedoch einen Marker,...
Die 9 Hallmarks of Aging – einfach erklärt
Warum altern wir eigentlich? Diese Frage beschäftigt Wissenschaftler seit Jahrzehnten. Während Altern lange als unvermeidbarer Prozess betrachtet wurde, versteht die moderne Longevity-Forschung heute immer besser, welche biologischen Mechanismen hinter dem...
Die 9 Hallmarks of Aging – einfach erklärt
Warum altern wir eigentlich? Diese Frage beschäftigt Wissenschaftler seit Jahrzehnten. Während Altern lange als unvermeidbarer Prozess betrachtet wurde, versteht die moderne Longevity-Forschung heute immer besser, welche biologischen Mechanismen hinter dem...
„Der Penis ist die Antenne des Herzens“ – Warum...
„Der Penis ist die Antenne des Herzens.“ Auf den ersten Blick wirkt diese Aussage provokant. Tatsächlich steckt dahinter jedoch eine Erkenntnis, die in der modernen Präventions- und Longevity-Medizin längst etabliert...
„Der Penis ist die Antenne des Herzens“ – Warum...
„Der Penis ist die Antenne des Herzens.“ Auf den ersten Blick wirkt diese Aussage provokant. Tatsächlich steckt dahinter jedoch eine Erkenntnis, die in der modernen Präventions- und Longevity-Medizin längst etabliert...
IHHT: Was ist die Intervallartige Hypoxie-Hyper...
Die Suche nach effektiven Methoden zur Förderung von Energie, Regeneration und gesundem Altern hat in den vergangenen Jahren stark zugenommen. Neben Themen wie NAD+, Mitochondriengesundheit und Longevity rückt dabei auch...
IHHT: Was ist die Intervallartige Hypoxie-Hyper...
Die Suche nach effektiven Methoden zur Förderung von Energie, Regeneration und gesundem Altern hat in den vergangenen Jahren stark zugenommen. Neben Themen wie NAD+, Mitochondriengesundheit und Longevity rückt dabei auch...
Kraft oder Ausdauer? Warum du beides brauchst —...
Lange Zeit galt im Fitness- und Gesundheitsbereich oft die Frage: Krafttraining oder Ausdauertraining? Viele Menschen entscheiden sich bewusst für eine Seite. Die einen laufen Marathon, die anderen verbringen ihre Zeit...
Kraft oder Ausdauer? Warum du beides brauchst —...
Lange Zeit galt im Fitness- und Gesundheitsbereich oft die Frage: Krafttraining oder Ausdauertraining? Viele Menschen entscheiden sich bewusst für eine Seite. Die einen laufen Marathon, die anderen verbringen ihre Zeit...
5 nutrition myths that persist to this day
Countless statements about nutrition have circulated over the years, which were considered general truths. Many of them have since been relativized or even clearly refuted by modern research. Nevertheless, some...
5 nutrition myths that persist to this day
Countless statements about nutrition have circulated over the years, which were considered general truths. Many of them have since been relativized or even clearly refuted by modern research. Nevertheless, some...
Lifespan vs. Healthspan: Why It's Not About How...
People today are living longer than ever before. Advances in medicine, nutrition, and technology have significantly increased average life expectancy. But precisely here, a crucial question arises: What good is...
Lifespan vs. Healthspan: Why It's Not About How...
People today are living longer than ever before. Advances in medicine, nutrition, and technology have significantly increased average life expectancy. But precisely here, a crucial question arises: What good is...
RECAP: 1st PX Health Longevity Summit 2025
Two days full of knowledge, inspiration and real encounters – the first PX Health Longevity Summit in Munich was a complete success. Over 200 participants from medicine, research, industry and...
RECAP: 1st PX Health Longevity Summit 2025
Two days full of knowledge, inspiration and real encounters – the first PX Health Longevity Summit in Munich was a complete success. Over 200 participants from medicine, research, industry and...
metabolism
Metabolism refers to the conversion of substances such as food and oxygen into intermediate and end products within the body. This conversion process releases energy, which the body therefore obtains...
metabolism
Metabolism refers to the conversion of substances such as food and oxygen into intermediate and end products within the body. This conversion process releases energy, which the body therefore obtains...
Stem cells
What are stem cells? Stem cells are defined as all cells that are capable of dividing in their unspecialized form (self-renewal) and of developing into specialized cell types. This latter...
Stem cells
What are stem cells? Stem cells are defined as all cells that are capable of dividing in their unspecialized form (self-renewal) and of developing into specialized cell types. This latter...
LIFESTYLE MEDICINE
For the NADLONGEVITY Institute in Munich, a holistic approach to their patients is crucial for achieving optimal metabolism. Health and lifestyle parameters such as blood pressure, bioelectrical impedance analysis (BIA),...
LIFESTYLE MEDICINE
For the NADLONGEVITY Institute in Munich, a holistic approach to their patients is crucial for achieving optimal metabolism. Health and lifestyle parameters such as blood pressure, bioelectrical impedance analysis (BIA),...
INFLAMMAGING
"Inflammaging" is a term that refers to chronic, low-grade inflammation, which tends to increase with age. It is a combination of the words "inflammation" and "aging." Inflammation is a natural...
INFLAMMAGING
"Inflammaging" is a term that refers to chronic, low-grade inflammation, which tends to increase with age. It is a combination of the words "inflammation" and "aging." Inflammation is a natural...
THE IMMUNE SYSTEM
The immune system: A guide to its care and strengthening Our immune system is a highly complex network of cells, organs, proteins, and tissues that plays a vital role in...
THE IMMUNE SYSTEM
The immune system: A guide to its care and strengthening Our immune system is a highly complex network of cells, organs, proteins, and tissues that plays a vital role in...
HORMONES
Hormones are considered chemical signaling molecules produced by endocrine cells and released into the bloodstream, where they regulate essential physiological processes and thus profoundly influence health, well-being, and lifespan. The...
HORMONES
Hormones are considered chemical signaling molecules produced by endocrine cells and released into the bloodstream, where they regulate essential physiological processes and thus profoundly influence health, well-being, and lifespan. The...
NUTRITION
Nutrition and skin health: The keys to the anti-aging effect The saying "You are what you eat" is not just a proverb; it is increasingly finding scientific confirmation, particularly regarding...
NUTRITION
Nutrition and skin health: The keys to the anti-aging effect The saying "You are what you eat" is not just a proverb; it is increasingly finding scientific confirmation, particularly regarding...
