For the NADLONGEVITY Institute in Munich, a holistic approach to their patients is crucial for achieving optimal metabolism. Health and lifestyle parameters such as blood pressure, bioelectrical impedance analysis (BIA), cholesterol , metabolic syndrome , smoking status, and the client's weekly exercise level play a vital role in assessing risks and lifestyle habits.

Furthermore, we use a sophisticated questionnaire that provides us with insights into your mental strength and your actual willingness to change. Because it remains true that as doctors, we can only recommend and advise – you, as our patient, still have to take the "medicine" yourself. Therefore, it is also important for us to know your mental strengths and weaknesses and, if necessary, to develop therapeutic approaches based on these as well.

When it comes to health-related behavior, we focus on different areas of life, such as physical activity, sleep patterns, and consumption habits. Making positive changes in these areas isn't always difficult, but it can lead to significant lifestyle improvements.

As mentioned several times already, we at the NADLONGEVITY Institute in Munich place particular emphasis on your mental health, as the connection between stress and mental illness, metabolic disorders or impairments, and extended recovery periods has been recognized. In addition to work-related stress, excessively high expectations of oneself also negatively impact performance and regenerative capacity. This applies not only to metabolism but also to recovery from illnesses, injuries, or surgeries.

Physical appearance is also significantly more positive and better when one is in inner balance. The mind (MENS) and the body (CORPORE) are directly connected. Hence the principle: MENS SANA IN CORPORE SANO – for a healthy and high-performing organism.

If stress is a contributing factor, targeted relaxation exercises can be included in your individual plan and thus bring about an improvement.

Finally, when clients are aiming for weight loss, metabolic optimization, or to define training priorities, we always conduct a functional analysis that examines stability, flexibility, balance, and coordination. Good core stability is essential for everyday life and ensures the protection of all joints as well as faster progress in sports.

Factors influencing functional mobility include flexibility and core stability, as well as balance and coordination. We utilize a digitized and computer-analyzed method, developed by us, to create your individualized training program.